1. They Encourage Healthy Brain Function
 
2. They’re an Easy Way to Get Your Antioxidants In
 
3. They Support Strong Bones
 
4. They Can Help Slow Signs of Aging
 
5. They Support Healthy Cholesterol Levels

6. They Help Protect Your Heart
 
7. They Encourage a Healthy Blood Sugar Response
 
8.They Provide A Lot of Nutrients with Little Calories